Today I invite you to go on an uplifting journey with me, as I explore Laugther Yoga, and bring you along to learn to laugh, to breathe, and to squeeze every bit of joy out of your life. This is the first video, and explores different types of laughs, exercises to get yourself going, and gives you an idea of the fun we'll have doing Laugther Yoga together.
Upcoming videos will be a combination
of structured Laugther Yoga exercises and breathing techniques, and some days of freeform joyous laughter. WILL YOU LAUGH WITH ME? Forget about what you put IN your mouth for 10 minutes a day, and focus on what comes OUT of your soul through the simple act of just...laughing!
WILL YOU LAUGH WITH ME?
Tuesday, June 8, 2010
Posted by Bunny Berry at 7:47 PM