I am so excited to be back, and to have so many people joining in for the next 100 day raw food challenge! Whether you are committing to a salad a day or committing to going 100% raw, I am here to support you in your efforts. One thing I want to say right up front on Day 1 is this: YOU GOTTA GET YOUR GREENS! Eat them, juice them, smoothie them, whatever you've gotta do, it's all about the greens.
I am FIRED UP about my health right now, and am trying to learn as much about nutrition as I can to make the next 100 days of Raw Fu absolutely incredible. I have a big weight loss goal for this challenge I'm hoping to lose right around 35 pounds. So, this means I not only have to be prepared in the kitchen, I need to prepare square between the ears. I have to have myself in a place mentally that is setting me up for success.
Today I've been working the green smoothies and the juice.
HOW IS YOUR DAY ONE GOING?
Thursday, January 1, 2009
Posted by Bunny Berry at 3:05 PM